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Effective Ways to Lower Blood Sugar Levels

Effective Ways to Lower Blood Sugar Levels

Hyperglycemia or high blood sugar is an illness that affects a wide number of people and is also known as diabetes. This disorder in the sugar levels in the blood may be caused by several reasons such as medication, irregular meal timings, excess exercise and more. Blood sugar is also known as glucose and maintaining the right levels of glucose is essential as it is a source of energy.
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Hemorrhoids – Common Myths, Causes, and Treatment Options

Hemorrhoids – Common Myths, Causes, and Treatment Options

Swollen veins in the anus and lower rectum causing a lump are called hemorrhoids. Hemorrhoids are also commonly known as piles. Hemorrhoids can affect your body in many ways: one of the common effects is that your rectum does not feel empty after a bowel movement. Hemorrhoids cause excess pain in the anus as it causes blood clots to be protruding out of the anus.
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Effective Treatments for Constipation

Effective Treatments for Constipation

It is normal not to have a bowel movement on some days. Even if you miss a bowel movement on a particular day, there is nothing wrong with it. If you have bowel movements at least three times a week, it would still be considered as normal or regular bowel movements.
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Here’s How Apple Cider Vinegar Helps Lose Weight

Here’s How Apple Cider Vinegar Helps Lose Weight

You might have heard a lot about this apple cider vinegar but not tried out this method. For many years, people have been searching for the best methods to shed fat and lose weight. They have experimented with different kinds of things, and most of them haven’t worked. However, apple cider vinegar has shown great promise as far as weight loss is concerned.
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Factors that Affect Cholesterol Levels in the Body

Factors that Affect Cholesterol Levels in the Body

Many factors can have a serious impact on the cholesterol levels in the body. To control these levels, having a proper and well-maintained diet is the most important thing on the priority list. Cholesterol and the saturated fat available in the food you consume increases the cholesterol levels in your blood.
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Effective Treatment Options for Nighttime Leg Cramps

Effective Treatment Options for Nighttime Leg Cramps

A leg muscle cramp refers to a severe and painful tightening or contraction of a muscle that strikes immediately. This lasts either for few minutes or just a few seconds. Some cramps can, however, last for several minutes. During night time, leg cramps are sudden spasms that occur in the calf muscles during the night time, and they may affect the foot or thigh as well.
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