Excessive weight gain may result in various health-related conditions. On the other hand, skipping meals to lose weight should be avoided completely. Here is a list of some effective diet additions along with some lifestyle tips that can help you lose 10 pounds in 2 weeks. Add more fiber to your diet – Usually, foods that are rich in fiber help in slowing down the digestion process.

Back pain is one of the most common health problems. This is mostly due to a highly sedentary lifestyle. It has been observed that nearly every person experiences back pain at least once in their life. Despite the widespread prevalence of this problem, there are certain necessary measures that help in the prevention of back pain.

Having sweets or desserts after a meal is more a need than a want for many. Everyone enjoys a dose of sugar and spice in their life. The problem is that this dose is far from healthy and we end up over-eating and loading on carbohydrates. It is of no surprise that 9.4% of the country’s population suffers from diabetes.

Pancreatic cancer originates in the tissues of the pancreas and may slowly spread to the rest of the body. The pancreas is the organ that lies horizontally behind the lower region of the stomach. The cancer first spreads to the nearby organs before affecting the rest of the body. The problem with pancreatic cancer is that it is difficult to detect its onset in its early stages.

Most people must have gone through the problems of abrupt sores in the mouth, and they can be extremely painful. There may issue in the internal working of the bodily parts that are causing the sore to appear. You must check the reason for sores in the mouth and get it treated immediately before it causes you to have other problems.

An irritable bowel syndrome (IBS) is one of the major and common disorders that damage the large intestine. Some of the signs and symptoms of IBS include abdominal pain, gas, diarrhea, bloating, cramping, constipation, and much more. It is a chronic disease and its treatment is usually done on a long-term basis.